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Maintaining physical fitness is important for both physical and mental health, but many people find themselves bored with routine exercise and lacking the motivation and willpower to continue it regularly. However, there are many applications that encourage exercise in different ways. Some provide the basics for beginners to learn how to perform exercises in a simple and enjoyable way, while others offer workouts that do not exceed ten minutes to suit busy people most of the time.

In this article, we will discuss the top fitness apps that are suitable for people who do not like exercising and how to use them to achieve their health goals.

1- Fitness apps for teaching exercise basics for beginners:

If the reason that prevents you from exercising is not knowing how to perform exercises correctly and what exercises are suitable for you, you can use fitness apps that are suitable for beginners, such as:

Beginners Gym Workout:

This is an app for teaching beginners the basics of weightlifting in a simple way, and it is available for Android users for free on the Google Play store.

5Minute Pilates:

This is an app for teaching beginners the basics of Pilates in an interesting way, and it is available for iPhone users on the App Store and for Android users on the Google Play store for free with the option to subscribe within the app.

Yoga for Beginners:

This is a simple app for teaching beginners the basics of yoga, and it is available for iPhone users on the App Store and for Android users on the Google Play store for free.

Home Workout - Workout Planner:

This is an app specialized in teaching beginners how to perform different exercises at home to enhance their physical fitness without the need to go to the gym, and it is available for Android users for free on the Google Play store.

2- J&J Official 7 Minute Workout App:

Many people avoid exercising due to lack of time, but there are some apps that provide exercises that do not exceed ten minutes, such as the J&J Official 7 Minute Workout app.

This app includes videos that demonstrate how to perform many exercises, along with tips and information about the benefits of each exercise. It also includes a variety of simple workouts that can be completed in less than ten minutes.

The J&J Official 7 Minute Workout app is available for iPhone users on the App Store and for Android users on the Google Play store for free.

3- Fitness tracking apps:

Fitness tracking apps help measure your progress in a specific exercise, which encourages you to continue and improve your performance and achieve bigger goals.

If you practice walking or running, use the "Running Distance Tracker" app, which measures the total distance you cover and your average speed. It is available for Android users for free in the Google Play Store with the option of in-app subscription.

If you practice different types of exercises, you can use the "Gym Workout Plan & Log Tracker" app, which supports over 1300 exercises to help you track your performance while practicing any of them. It also provides videos that you can watch to learn how to perform a specific exercise correctly. This app is available for iPhone users in the App Store and for Android users in the Google Play Store for free with the option of in-app subscription.

In addition to the fitness apps we mentioned earlier, listening to audiobooks, music, or podcasts can help you stay motivated during exercise and prevent boredom, especially if you are working out alone without a friend to encourage you.

Use apps like YouTube and Spotify to listen to various audio content, and if you use an iPhone, you can listen to free podcasts through the Apple Podcasts app.